Amalaki Extract Blended Capsules 500mg | 60 Capsules Vegan Pack

Amalaki (Emblica Officinalis)

Amalaki (Emblica Officinalis) can be highlighted as nature’s prime antioxidant due to its potent benefits. Amalaki, traditionally revered in Ayurvedic medicine, is a rich source of vitamin C and other natural antioxidants. These help neutralize harmful free radicals in the body, thereby protecting cells from oxidative stress. This supports overall immune function and contributes to maintaining healthy skin, hair, and eyes. 

Amalaki, commonly known as Indian Gooseberry or Amla, is a highly revered fruit in Ayurvedic medicine. The tree is native to India and other parts of Southeast Asia, growing up to 8-10 meters tall. The fruit is small, round, and greenish-yellow, with a sour and astringent taste. It is known for being one of the richest natural sources of vitamin C and contains several potent antioxidants.

Botanical Description: Amalaki, also known as Phyllanthus emblica, is a deciduous tree native to the Indian subcontinent and other Southeast Asian parts. It typically grows 8-10 meters in height and is characterized by its small, yellowish-green flowers and round, yellow fruits. The leaves are alternate, small, and ovate with a glossy surface. The tree produces fruit vital to its medicinal use, known for its sour taste and rich nutritional profile.

Traditional Uses: Amalaki has been highly valued in traditional Ayurvedic medicine for its rejuvenating and detoxifying properties. It supports digestive health, enhances immune function, and manages conditions such as diabetes, respiratory infections, and inflammation. Amalaki is a key ingredient in many Ayurvedic formulations and dietary supplements.

Phytochemistry: Amalaki contains bioactive compounds like vitamin C, polyphenols, flavonoids, and tannins. Some important compounds found in it are ascorbic acid (vitamin C), emblicanin A and B, and gallic acid. These components contribute to its strong antioxidant properties and other therapeutic benefits. Its high vitamin C content boosts its role in supporting the immune system and maintaining skin health, while the tannins and flavonoids provide anti-inflammatory and antimicrobial effects.

Health Benefits: Amalaki is renowned for its diverse health benefits. It acts as a potent antioxidant, helping neutralize harmful free radicals and reduce oxidative stress, lowering the risk of chronic diseases. Its anti-inflammatory properties effectively manage conditions like arthritis and respiratory disorders. Additionally, Amalaki supports digestive health by promoting regular bowel movements and alleviating symptoms of digestive disorders. Its high vitamin C content also supports immune function and enhances skin health.

Preparation and Dosage: Amalaki can be consumed in various forms, including as a powder, in capsules, or as a juice. Common preparations involve:

• Powder: 1-3 grams daily, mixed with water or honey.
• Capsules: Typically 250-500 mg daily, or as directed by a healthcare provider.
• Juice: 10-20 ml daily, diluted with water if desired.

Safety Considerations:Amalaki is generally considered safe for most individuals when used appropriately. However, some precautions should be observed:

• Pregnancy and Lactation: While generally safe, consult a healthcare provider before use during pregnancy or breastfeeding.
• Interaction with Medications: Amalaki may interact with certain medications, including blood thinners and anti-diabetic drugs. It is important to consult a healthcare professional if you are on such medications.
• Digestive Issues: In rare cases, high doses may cause mild gastrointestinal discomfort, such as diarrhoea or stomach cramps.

How to Use

• Take one capsule twice a day
• 30 Min after breakfast & 30 Min after dinner
• For better results, take at least 3 Months

Tablet for cold, Ayurvedic medicine for cold, Ayurvedic practitioner