Tagara (Valeriana wallichii)

Tagara (Valeriana wallichii) is a traditional Ayurvedic practice known for its potential calming effects, which may help promote restful sleep. Any communication or advertisement of this product focuses on its traditional use and ensures that claims are backed by scientific evidence or identified as part of traditional medicine.

Valeriana jatamansi, commonly known as Tagara or Indian valerian, is a perennial herb native to the Himalayas and other mountainous regions of Asia. It has a long history of use in traditional medicine systems, including Ayurveda and Tibetan medicine, for its potential health benefits.

Botanical Description: Valeriana jatamansi is a herbaceous plant with thick, aromatic roots and long, serrated leaves. It produces small clusters of pink or white flowers and typically grows to a height of about 30-60 cm.

Traditional Uses: In traditional medicine, Valeriana jatamansi is used to promote calmness and relaxation. It is believed to have sedative and nervine properties, making it useful for conditions such as anxiety, insomnia, and stress. It is also used to support cognitive function and memory.

Phytochemistry: Valeriana jatamansi contains a variety of bioactive compounds, including valepotriates, valerenic acid, and volatile oils. These compounds are believed to contribute to the herb’s medicinal properties.

Health Benefits: Valeriana jatamansi is believed to offer several health benefits, although scientific evidence is limited. Some of the potential benefits attributed to Valeriana jatamansi include:

1. Relaxation and Calmness: Valeriana jatamansi is used to promote relaxation and reduce feelings of anxiety and stress. It is believed to have a calming effect on the nervous system.
2. Sleep Support: Valeriana jatamansi is used to support healthy sleep patterns and is often used as a natural remedy for insomnia.
3. Cognitive Health: Valeriana jatamansi is believed to support cognitive function and memory. It is used to enhance mental clarity and focus.
4. Digestive Health: Valeriana jatamansi is used to support digestive health and is believed to have carminative properties, helping to relieve gas and bloating.

Preparation and Dosage: Valeriana jatamansi is available in various forms, including capsules, tablets, tinctures, and teas. The recommended dosage can vary depending on the specific preparation and intended use. It is advisable to consult with a healthcare provider or an Ayurvedic practitioner for guidance on the appropriate dosage for your specific health goals.

Safety Considerations: Valeriana jatamansi is generally considered safe for most people when used in appropriate doses. However, it may cause drowsiness in some individuals, especially when taken in high doses. Pregnant and breastfeeding women should avoid Valeriana jatamansi due to a lack of safety data.

In conclusion, Valeriana jatamansi, or Tagara, is a herb with potential health benefits that has been used in traditional medicine systems for centuries. While it is believed to offer several health benefits, more research is needed to fully understand its effects and mechanisms of action.

How to Use

• Take one capsule twice a day
• 30 Min after breakfast & 30 Min after dinner
• For better results, take at least 3 Months

Ayurvedic medicine for sleep, Ayurvedic Medicine for Sleep, Ayurleaf