Shilajit- (Bitumen Mineral).

Shilajit, known as a Bitumen Mineral, is recognized for its exceptional health benefits, particularly in enhancing vigor and energy. This natural substance, found in the high-altitude regions of the Himalayas, is revered in traditional medicine for its potent rejuvenating properties. Shilajit comprises a complex mixture of organic and inorganic compounds, including fulvic acid, which aids in the absorption of essential minerals and nutrients in the body, leading to increased cellular energy production and overall vitality. Additionally, Shilajit is recognized for its ability to enhance stamina and physical endurance, making it a valuable resource for individuals looking to improve their physical performance and combat fatigue.

Shilajit is a natural mineral-rich resin that is primarily found in the high-altitude mountainous regions of the Himalayas, Tibet, and other similar areas. It is a dark, sticky substance formed from the slow decomposition of plant matter over centuries, driven by geological pressure. Known as a potent adaptogen in traditional medicine, Shilajit is highly valued in Ayurveda for its rejuvenative and energy-enhancing properties.

Botanical Description: Shilajit is a natural substance found primarily in the mountainous regions of the Himalayas, Tibet, and other high-altitude areas. It is a sticky, tar-like resin that oozes from rocks during the summer months due to the decomposition of plant material over centuries. Rich in minerals and organic compounds, Shilajit is typically blackish-brown and has been revered in traditional medicine for thousands of years.

Traditional Uses: In Ayurveda, Shilajit is known as a potent Rasayana (rejuvenative) and is often called the “Destroyer of Weakness.” It has been traditionally used to enhance strength, stamina, and vitality. Shilajit is believed to improve energy levels, support cognitive function, promote longevity, and act as an adaptogen, helping the body manage stress. It is also commonly used to address male reproductive health and support overall wellbeing.

Phytochemistry: Shilajit contains fulvic acid and over 80 minerals, making it a rich source of essential nutrients. Fulvic acid aids in nutrient absorption has antioxidant properties and supports the cellular function. Other components include dibenzo-alpha-pyrones, triterpenes, and amino acids.

Health Benefits: Shilajit is known for a range of health benefits. It helps improve energy levels and reduces fatigue by enhancing mitochondrial function, often referred to as the powerhouse of cells. Shilajit is also valued for its cognitive benefits, helping to improve memory, focus, and mental clarity. Additionally, it supports reproductive health, particularly in men, by enhancing testosterone levels and improving fertility. Its antioxidant properties help to reduce inflammation and protect against cellular damage. Shilajit is also used to support healthy ageing, boost immune function, and promote bone and joint health.

Preparation and Dosage: Shilajit is usually consumed in resin, powder, or capsule form. The general dosage is:

• Resin: A pea-sized portion (300-500 mg) dissolved in warm water or milk, taken once or twice daily.
• Powder or Capsules: 250-500 mg once or twice daily, as directed by a healthcare provider.

It is recommended to take Shilajit on an empty stomach, either in the morning or evening, for optimal absorption.

Safety Considerations: Shilajit is generally considered safe when used as directed, but certain precautions should be noted:

• Purity: Ensure that the Shilajit is purified and free from heavy metals or contaminants, as raw or unprocessed Shilajit can contain harmful substances.
• Pregnancy and Lactation: There is limited research on its safety during pregnancy and breastfeeding, so it is advisable to consult a healthcare provider before use.
• Medical Conditions: Individuals with conditions such as gout or high iron levels should avoid Shilajit, as it may exacerbate these issues.
• Side Effects: In rare cases, Shilajit may cause mild side effects like dizziness or stomach discomfort. If any adverse reactions occur, discontinue use and consult a healthcare professional.

How to Use

• Take one capsule twice a day
• 30 Min after breakfast & 30 Min after dinner
• For better results, take at least 3 Months